→ Matchstick Molly: How to Start A Healthier Lifestyle

matchstickmolly:

You can figure out your body type here. You can find out the ideal weight for your height and body type here. You can get a suggested calorie range right here, and you can can get an estimation of how long it will take you to lose the weight right here.

1. Start logging your intake. You could just write it down in little food diary notebook you keep for yourself, but I suggest using a site like

(Source: matchstickmolly)